High blood pressure, also known as hypertension, is one of the most common — and most dangerous — health conditions in the United States. It’s often called the “silent killer” because it usually has no symptoms, yet it quietly damages the heart, blood vessels, and other vital organs over time.
At Chi Eta Phi Sorority, Inc., Upsilon Chi Chapter, we see hypertension not just as a diagnosis, but as a preventable health crisis. By raising awareness, promoting screenings, and sharing education, we can help our community take control before it’s too late.
What Is Hypertension?
Blood pressure measures how hard your heart works to pump blood through your arteries.
It’s recorded as two numbers:
- Systolic pressure (top number): Pressure when the heart beats
- Diastolic pressure (bottom number): Pressure when the heart rests between beats
A normal blood pressure is below 120/80 mm Hg.
Hypertension occurs when readings stay consistently at or above 130/80 mm Hg.
Why It Matters
Uncontrolled high blood pressure can lead to:
- Heart attack
- Stroke
- Kidney failure
- Vision loss
- Dementia
Nurse insight: You might feel perfectly fine and still have dangerously high blood pressure. That’s why regular screenings are essential — not optional.
Risk Factors in the African American Community
African American adults are more likely to develop high blood pressure at a younger age and experience more severe complications. Contributing factors include:
- Genetics and family history
- High-sodium diets
- Limited access to preventive healthcare
- High stress levels
- Lack of regular physical activity
Nurse insight: Awareness is the first step. The second step is action — small, consistent habits that lower your risk and protect your heart.
Prevention and Management
The good news is that hypertension can be managed — and often prevented — through healthy choices and consistent care.
Simple ways to protect your heart:
- Monitor your blood pressure regularly. Know your numbers.
- Cut back on salt. Aim for less than 2,300 mg of sodium per day.
- Eat more fruits, vegetables, and whole grains.
- Exercise regularly. Even 30 minutes of walking a day helps.
- Limit alcohol and avoid smoking.
- Manage stress. Practice deep breathing, prayer, or quiet reflection daily.
- Take medications as prescribed. Never stop treatment without talking to your provider.
How Screenings Save Lives
A five-minute blood pressure check can uncover problems early and prevent long-term damage.
That’s why Chi Eta Phi nurses regularly provide free community health screenings — so everyone, regardless of income or insurance, can monitor their health.
Take the Next Step Toward a Healthier Heart
Hypertension may be silent, but together we can speak up against it.
Chi Eta Phi Sorority, Inc., Upsilon Chi Chapter invites you to join us at our next community health event for free blood pressure checks, education, and resources to help you stay healthy year-round.
Visit our Events Page for upcoming screenings and wellness opportunities in Knoxville and surrounding communities.
Because awareness isn’t just power — it’s prevention.
